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Benefits

1. It is a good skin astringent.
2. It relieves anxiety, mental fatigue and premenstrual tension.
3. It helps in rejuvenating tired muscles.

How to use

Massage:

Rose essential can be used for massages. Mix 2-3 drops of the essential oil into a carrier oil and hair oil, blend it well.

Baths:

Add 4-5 drops of Rose essential oil to your bathtub or 3-4 drops to the bucket and swish the water gently to mix the oil well. If you have dry skin, add a tablespoon of vegetable oil along with the essential oil.

Diffuser:

Use 4-5 drops of Rose essential oil in a diffuser bowl filled with three-quarters of water. Essential oils should never be burnt directly as the chemical structure can get changed with an incinerator.

Method

• With its beautiful fragrance, use Rose essential oil as a perfume.
• Rose essential oil can help with menstrual cramps. Take a few drops of the oil on your fingers and apply directly over the lower abdomen.
• For disturbance in hormonal balance, apply rose essential oil on the naval area